Coaching mental - Une expérience sur-mesure

Course des étoiles 2024 – le récit

<img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo" alt="Séb Mena" src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" />

par Séb Mena10 octobre 202411 octobre 20240

La Course des étoiles à ses origines La Course des étoiles, c’est une idée un peu dingue d’une poignée d’illuminés de relier Bagnères-de-Bigorre au Pic …

Bug cognitif : un exemple de conséquences dans la CO

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par Séb Mena9 avril 202429 avril 20240

Quand je vous dis « bug cognitif », vous pensez sûrement à ce moment où vous avez cherché vos clés de voiture alors qu’elles étaient restées sur …

Diagonale des Fous 2023 – le debrief

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par Séb Mena19 novembre 20230

Diagonale des Fous 2023 : objectif raté ? 🤕 Fin août 2022, je me demandais quand et comment j’allais remarcher (blessure sérieuse contractée l’été précédent …

Diagonale des fous 2023 – Fil WhatsApp “La Diag de Seb”

<img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo" alt="Séb Mena" src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" />

par Séb Mena31 octobre 202331 octobre 20230

Cet article est un extrait réarrangé et formaté du fil WhatsApp que j’ai créé pour vous permettre de suivre ma progression dans cette Diagonale des …

GRP Tour des Lacs 2023 – l’apocalypse

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par Séb Mena9 octobre 202310 octobre 20232

Cette course du GRP est venue ponctuée une semaine bien dense de bénévolat décrite ici, écoulée sous un soleil de plomb. Elle devait être une …

Comment je me suis préparé pour la Diagonale des Fous 2023

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par Séb Mena6 octobre 20230

D’une blessure invalidante à la Diagonale des Fous 🤕 Fin août 2022, je me demandais quand et comment j’allais remarcher (j’avais contracté une blessure sérieuse à …

Les coulisses du GRP 2023

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par Séb Mena15 septembre 20239 octobre 20230

Difficile de parler de ce Grand Raid des Pyrénées (GRP) version Tour des Lacs 2023 sans aborder l’expérience dans son ensemble. Sinon ça n’aurait aucun …

La route 3404 – Luchon Aneto Trail – le debrief

<img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo" alt="Séb Mena" src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" />

par Séb Mena4 août 20235 août 20232

Le 26 août 2022, je terminais le Grand Raid des Pyrénées version ultra tour sérieusement blessé et je m’étais fait la promesse que ce serait …

GRP Ultra Tour 2022 – Le debrief

<img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo" alt="Séb Mena" src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" />

par Séb Mena20 novembre 202220 novembre 20220

Retour d’expérience sur ce GRP Ultra-Tour 2022 qui, avec ses 165 kilomètres et 10000 mètres de dénivelé, a été de loin la course la plus …

GRP Ultra Tour 2022 – Le récit – Episode 5 / 5

<img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo lazyload" alt="Séb Mena" data-src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="author-photo" alt="Séb Mena" src="https://secure.gravatar.com/avatar/0b9cb00eab365fe3d6575bc474511b6a?s=96&d=mm&r=g" />

par Séb Mena2 octobre 20223 octobre 20226

Cet article est le 5e et dernier épisode du GRP Ultra-Tour 2022 débuté ici (1er), puis enchainé là (2e) et là (3e) et enfin là (4e). J’arrive …